A minute

By Sophie Arfeuillère, Psycom, France.

“Mental health” is a concept that does not resonate the same with each and every one of us. Sometimes seen from a medical, psychiatric, psychological, political or even social perspective, it is not easy to appropriate a clear and shared definition. Yet mental health is universal. So how do you understand this notion for others and for yourself in order to take care of them? On what levers, what influences can we act to maintain a satisfactory balance? We explore these questions by traveling to the heart of the “Mental Cosmos”, an educational video designed by Psycom.